Why am I tired all the time?
Last Updated: 20.06.2025 02:06

Listen to uplifting music.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
What does it mean to live "the 'underconsumption' life"?
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
Hang out with people who motivate you.
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13. Don't listen to sad music.
- Red meat
8. Consume electrolytes after waking up.
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- Raw dairy
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5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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2. Don’t drink coffee after 1 pm.
- Fruits
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
They don’t know why though.
Cheers!